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Discover the Ultimate Roasted Red Bell Pepper, Carrot, and White Bean Dip with Feta

Are you ready to tantalize your taste buds with a dip that’s not only bursting with flavor but also packed with nutrients? Today, I’m thrilled to share a recipe that has quickly become a staple in my kitchen for its irresistible taste and versatility: the Roasted Red Bell Pepper, Carrot, and White Bean Dip with Feta. This dip is a harmonious blend of sweet, savory, and spicy elements, making it a perfect addition to any meal or gathering.

A Symphony of Flavors

At first glance, the combination of red bell peppers, carrots, and white beans may seem humble, but roasting these ingredients brings out their natural sweetness and depth, creating a rich base for this exquisite dip. The addition of creamy feta cheese lends a tangy contrast that elevates the overall flavor profile, making each bite an unforgettable experience.

The magic doesn’t stop there!

With the inclusion of smoked paprika and red pepper flakes, this dip gets a smoky kick and a gentle heat that lingers pleasantly on the palate. The brightness of fresh lemon juice cuts through the richness, balancing the dip with a zesty finish. It’s a true celebration of flavors that will leave you craving more.

Versatility at Its Best

One of the aspects I adore about this dip is its versatility. Whether you’re hosting a casual get-together, looking for a healthy snack option, or seeking an innovative spread for your sandwiches, this dip delivers. It pairs beautifully with a variety of dippers, from crunchy vegetables to warm, crusty bread. It’s not just a dip; it’s a multipurpose concoction that can enhance any meal.

Easy to Make, Easier to Love

Another reason this dip has won my heart is its simplicity. The recipe involves roasting the vegetables to perfection, blending them with the rest of the ingredients, and voilà—you have a gourmet-quality dip ready to serve. It’s a testament to the fact that you don’t need complex methods or exotic ingredients to create something truly special.

A Nutrient-Packed Powerhouse

Not only is this dip a delight for the senses, but it’s also good for you. Red bell peppers and carrots are loaded with vitamins and antioxidants, while white beans offer a healthy dose of protein and fiber. The olive oil brings in healthy fats, making this dip a nourishing choice for anyone looking to enjoy delicious food without compromising on health.

Your New Go-To Dip

Whether you’re a seasoned chef or a culinary novice, this Roasted Red Bell Pepper, Carrot, and White Bean Dip with Feta is sure to impress. It’s proof that simple ingredients, when combined with a little creativity and care, can produce something truly extraordinary. So, next time you’re in need of a crowd-pleaser or just a delicious treat for yourself, give this recipe a try. It’s more than just a dip—it’s a culinary adventure that promises to be as enjoyable as it is delicious.

Dive into the world of flavors with this stunning dip, and let it inspire your culinary journey.

Happy dipping! 👩‍🍳

This recipe will guide you through creating a flavorful and creamy roasted red bell pepper, carrot, and white bean dip with feta cheese, perfect for serving with crackers, vegetables, or as a spread on sandwiches. Here’s how to make it:


• 2 red bell peppers, deseeded and sliced in half

• 3 large carrots, cut into a few pieces

• 1 head of garlic

• Olive oil & salt (for roasting)

• 15 oz can white beans, drained and rinsed

• 7 oz feta cheese

• Juice from 1 1/2 large lemons (approximately 1/4 cup)

• 2 tbsp olive oil

• 1 1/2 tsp salt

• 2 tsp smoked paprika

• 3/4 tsp red pepper flakes


1. Preheat the Oven & Prepare Vegetables:

Preheat your oven to 400°F (200°C).

Place the red bell peppers and carrot pieces on a baking sheet. Cut the top off the head of garlic to expose the cloves, drizzle with olive oil, and wrap it in foil. Place it on the baking sheet as well.

Drizzle the bell peppers and carrots with olive oil and sprinkle with a little salt to taste. Toss to coat evenly.

2. Roast the Vegetables:

Roast the vegetables in the preheated oven for about 30-40 minutes or until the bell peppers are charred and the carrots are tender. The garlic may need to be removed earlier if it’s done faster to avoid burning.

3. Prepare the Dip Base:

Once the vegetables are roasted and slightly cooled, peel the skin off the bell peppers.

Squeeze the roasted garlic cloves out of their skins.

In a food processor or blender, combine the roasted bell peppers, carrots, roasted garlic, white beans, feta cheese, lemon juice, 2 tablespoons of olive oil, 1 1/2 teaspoons of salt, smoked paprika, and red pepper flakes.

4. Blend the Dip:

Process the mixture until smooth. If the dip is too thick, you can adjust its consistency by adding a little more olive oil or lemon juice. Taste and adjust the seasoning if necessary.

5. Serve:

Transfer the dip to a serving bowl. You can garnish with a drizzle of olive oil, a sprinkle of smoked paprika, and/or red pepper flakes for an extra kick.

Serve with your choice of crackers, sliced vegetables, or use it as a flavorful spread on sandwiches.

Enjoy your homemade roasted red bell pepper, carrot, and white bean dip with the creamy tanginess of feta, enhanced by the smoky and spicy notes of paprika and red pepper flakes!


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